Adult Dancers

Dance doesn’t have to be just a once-weekly extracurricular activity for little girls. Dance is a challenging sport, as well as an outlet for creativity. At Texas Dance Culture, we advocate dancing at any age, and here’s why:

• Burn calories! Dance is a full body workout that gets your heart beating, your blood flowing, and your body sweating and releasing toxins.
• Get brain smart! Exorcise your body and mind when you practice retaining choreography. Studies show that dance classes are a wonderful tool to prevent memory loss and dementia. 
  
• Make new friends! Nurture your emotional health and your immune system by hanging with like-minded folks! Even if dance is your only shared interest, it creates a bond unlike any other class setting.
  
• Stop stressing! Dance is proven to reduce stress levels more than other forms of exercise. Add music to the recipe of a community setting of movement, and you are set to de-stress. 
  
• It’s YOU time! After a long, hard day, you deserve some time focused on YOU!